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Feel Better Fast
Welcome!
Why Feel Better Fast? (5:25)
Emotional Management Workbook
Explain ADHD with Clarity and Confidence
Mini Lesson
Case Study - Julie
Video Instruction (4:42)
ADHD and Depression
Fast Facts
Lets talk about Core Beliefs
Case Study/Video Demo - Liz (17:16)
ADHD and Shame
What is shame, anyway?
Shame Q&A
Mindfulness/Shame Exercise
Separate Yourself From Shame
Videos RE: workbook (4:24)
ADHD and Anxiety
Anxiety Facts
The 4 Horseman of the Anxiety Apocalypse
On Managing Anxiety
Reframing Negative Thought Patterns
Video - Improving Self Talk (9:17)
ADHD and Relationships
Lets get uncomfortable
Attachment Styles
Stabilizing your relationship
Friendships and Family Relationships
Personal Boundaries
Boundaries are Everything
Creating Your Emotional Action Plan
The history of WRAP
EAP Instructional Video (11:03)
Tools for Life
You are worth it! (2:32)
Teach online with
Friendships and Family Relationships
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